Is your WHEY PROTEIN really 100% Whey?

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Many of the major protein brands in the industry label their products with the word Whey, 100% Whey, or 100% Isolate Whey Protein, but when you read below the ingredients section it states another reality.  How can you see the truth, by the section below the supplement fact panel, called other ingredients?  That section will state the other ingredients that are used in the formula.   If it states CONTAINS MILK SOY AND WHEAT INGREDIENTS, it is no longer a pure Whey Protein formula, but if it states it only CONTAINS MILK INGREDIENTS it is a pure WHEY FORMULA, because Whey only comes from MILK.

Consumers do not know how much soy, wheat, egg verses whey is in the formula, today.  It is time to read the label and to become an intelligent consumer.  Whey hast the highest biological value at 170.  Once it is mixed with soy, wheat, egg, the biological value is lowered to around 85,90.  Research has shown that Whey increments the immune system and repairs muscle tissue rapidly, but if the formula is mixed with other ingredients it lessens and slows down recovery time from the workout.

Genetics Tech 100% Whey Gen only CONTAINS MILK INGREDIENTS making it the only 100% Whey protein in the market.  They have to be true to their label because they are set to a higher standard because of Kosher Certifications, with goes far beyond governmental regulations and, because consumers deserve the best.

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TRAINING SAFE WITH DURABODY

In weightlifting, the most injured areas are the lower back, shoulders and knees. Most related injuries are overuse injuries, and a smaller percentage are more serious. The lower back tops the list, however, and this is consistent across many sports. It no doubt signifies a human anatomical weakness.

Why use belt for training?

Back injuries are among the most frequent accidents that appear as a consequence of advanced body building exercises, nevertheless, risks can be significantly lowered if the athletes wear weightlifting belts for the support of the muscles. When do back injuries appear? Back strains are the most common problems that appear when moving in the wrong way; you will experience severe pain that can be temporary or chronic.

Weightlifting belts increase the safety level of the athlete enabling one to perform strenuous exercises without having to fear for their muscle condition. The manner in which the belts are worn is all crucial for the matter as they are similar to regular belts worn around the hips.

Weightlifting belts were initially worn by Olympic athletes, and it has become popular only in recent years to be part of the equipment of recreational lifters as well. Nowadays, wearing such belts does not depend on the skill or the experience of the lifter, the only thing that needs to be mentioned here is that the improper use of these belts can be equally harmful to one's health. Hence, you'd better make sure you get the instructions well before starting to use such an item of equipment whether for professional or recreational weightlifting purposes.

Weightlifting belts have to be worn tightly but without affecting the quality of the breathing, since correct body oxygenation is all too important for the athlete's health. Most people who come to use these belts are impressed to realize that the weight they are able to lift when wearing them is a lot higher than when not using such support at all. There is a close connection between the way the athlete breathes and the support offered by weightlifting belts: thus, always take a deep breath before lifting the weights off the rack, and release the air from the chest only when the bar is off the ground.

The abdominal muscles will take part of the stress that would otherwise be pressing against the back bones, hence, the weightlifting belts will increase the pressure inside the abdomen providing an increased support for the entire muscular and osteo-articular structure. When pushing the stomach outwards, the lower back will also push against the weightlifting belts, thus significantly reducing the chances of back injury. For anyone interested in very heavy lifting only high quality weightlifting belts are recommended, since the bigger the challenge, the greater the risk of back injury.

Wearing weight lifting gloves is a personal choice. Some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. You should consider the pros and cons of weight lifting gloves before making your decision.

Grip

Weight lifting gloves improve your grip on weights. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body. Weight lifting gloves make workouts safer.

Calluses and Blisters

Lifting weights over long periods of time results in calluses and blisters on the hands. Some people find these unattractive and use weight lifting gloves to preserve the appearance of their hands. Even those people who do not mind tough hands can still benefit from weight lifting gloves. A tiny blister can prevent a weight lifter from using his hands that day. Weight lifting gloves prevent blisters.

Pressure

Weight lifting gloves relieve pressure placed on your hands when lifting heavy weights. This allows you to move beyond the limitations of your hands. The chest and back muscles on most people can handle much more weight than their naked hands can support. Weight lifting gloves increase the pressure capacity on your hands.

Wrist Support

Most weight lifting gloves also wrap around your wrists. This provides valuable support for the wrists while they support heavy weights. The material of the glove acts like extra ligaments and tendons while the wrist is bent backward. Weight lifting gloves help prevent wrist injuries in the gym.

Increased Lift

Weight gloves with wrist straps can make you stronger. They do this by distributing the weight being lifted across the forearms instead of making your fingers hold it all. This is especially effective in pulling exercises like dead-lifts or upright rows. Weight gloves with wrist straps allow you to lift much more weight than you could with just your hands.

There is a brand that the name says it all: DURA BODY, mind-set of a winner, durable equipment you can depend on, no matter how hard you train.  You can find gloves, belts, etc, at a reasonable price.  More information: www.durabodyusa.com

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Natural anabolic vs Anabolic steroids

SUPLEMENTATION

What is the meaning?

Natural anabolic and Anabolic steroids

     For many athletes, anabolic have become theirs “big helpers to reach amazing goals” and for some of them anabolic are “best performance” dream.  Take care! If you do not have enough knowledge about the substances you are taking and the real difference between anabolic consumption vs. out of control anabolic steroids effects consumption.

Anabolic substances or processes within the human body are those that either stimulate or facilitate the growth of bodily tissues. Anabolism is the antonym of catabolism, the term describing any process that breaks down or reduces tissue. Weight training causes micro-damage to muscle tissues; this damage is a catabolic process. An anabolic process occurs when the regeneration and repair of the tissue results from new cell growth.
Hormones are the chemical messengers of the body. Hormones are produced and released by the glands that constitute the endocrine system. Each hormone is in essence a signal to an organ or a bodily process to act in a particular fashion. Examples of hormonal responses include the body's various systems being spurred into action by the production of adrenaline from the adrenal gland, and the growth of various bones and tissues being stimulated by the release of the human growth hormone from the thyroid gland.
Prohormones are chemicals that are either ingested into or created within the body. A prohormone is often described as a precursor to the formation of a hormone, without itself creating the effect of a hormone on the body. The prohormone will typically have a chemical composition that is near to that of the desired anabolic compound; enzymes produced by the liver act as catalysts in the conversion of the prohormone to anabolic hormone.
Since the refinement of anabolic steroid practices in the early 1960s, the consumption of these compounds became an approach favored by many athletes seeking to become stronger and bigger. When anabolic steroids were banned from a number of international athletic competition in the 1970s (most notably, the Olympic ban in 1976), the use of steroids by athletes evolved into a contest where the primary objective was to defeat the doping test procedures, first through sophisticated masking and diuretic techniques, and later through the use of "designer" steroids, anabolic products whose chemical composition was slightly alerted to deceive known scientific testing procedures. Nandrolone was the best known of these designer products, subsequently banned by the World Anti-Doping Agency (WADA) in 2003.
Since the mid-1990s, athletes engaged in strength training have sought to stimulate the production of the body's natural anabolic agent, the male sex hormone testosterone, as a means of building greater muscle size and strength, without ingesting a banned performance-enhancing substance. Prohormones were seen as the means to this objective. The commercial marketing of anabolic prohormones invariably makes reference to these supplements as being the closest product to testosterone that an athlete can obtain.
The most popular of the initial anabolic prohormones was androstenedione, more familiar to strength athletes as "andro," available in a number of different chemical formulations, each of which had an intended anabolic effect. Consumed as a powdered supplement, andro was effective in its role as a testosterone prohormone, as it was capable of converting, on average, between 5% and 6% of its mass into testosterone.  Andro also had well-established side effects, particularly the development of enlarged breast tissue in males, a condition known as gynecomastia, as well as the risk of an enlarged prostate gland.
Boldenone, an anabolic steroid used in the equine industries (horse training and horse racing), was another chemical that has been employed by body builders and strength athletes, as it is known to convert to the hormone estrogen within the liver.
Anabolic pro-hormones are ingested in different ways: as a dietary supplement, as a transdermal (skin) patch, and as slow-release formulations through pills placed under the tongue or by way of nasal sprays. Like anabolic steroids, anabolic pro-hormones are consumed in defined cycles, a period of time within which a particular dose of the product is taken. Cycles are typically calculated to produce maximum benefit with minimum side effects. Anabolic pro-hormones are often stacked, meaning that the product is taken in conjunction with other pro-hormones or strength-directed products such as creatine or protein supplements.


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