TRAINING SAFE WITH DURABODY

In weightlifting, the most injured areas are the lower back, shoulders and knees. Most related injuries are overuse injuries, and a smaller percentage are more serious. The lower back tops the list, however, and this is consistent across many sports. It no doubt signifies a human anatomical weakness.

Why use belt for training?

Back injuries are among the most frequent accidents that appear as a consequence of advanced body building exercises, nevertheless, risks can be significantly lowered if the athletes wear weightlifting belts for the support of the muscles. When do back injuries appear? Back strains are the most common problems that appear when moving in the wrong way; you will experience severe pain that can be temporary or chronic.

Weightlifting belts increase the safety level of the athlete enabling one to perform strenuous exercises without having to fear for their muscle condition. The manner in which the belts are worn is all crucial for the matter as they are similar to regular belts worn around the hips.

Weightlifting belts were initially worn by Olympic athletes, and it has become popular only in recent years to be part of the equipment of recreational lifters as well. Nowadays, wearing such belts does not depend on the skill or the experience of the lifter, the only thing that needs to be mentioned here is that the improper use of these belts can be equally harmful to one's health. Hence, you'd better make sure you get the instructions well before starting to use such an item of equipment whether for professional or recreational weightlifting purposes.

Weightlifting belts have to be worn tightly but without affecting the quality of the breathing, since correct body oxygenation is all too important for the athlete's health. Most people who come to use these belts are impressed to realize that the weight they are able to lift when wearing them is a lot higher than when not using such support at all. There is a close connection between the way the athlete breathes and the support offered by weightlifting belts: thus, always take a deep breath before lifting the weights off the rack, and release the air from the chest only when the bar is off the ground.

The abdominal muscles will take part of the stress that would otherwise be pressing against the back bones, hence, the weightlifting belts will increase the pressure inside the abdomen providing an increased support for the entire muscular and osteo-articular structure. When pushing the stomach outwards, the lower back will also push against the weightlifting belts, thus significantly reducing the chances of back injury. For anyone interested in very heavy lifting only high quality weightlifting belts are recommended, since the bigger the challenge, the greater the risk of back injury.

Wearing weight lifting gloves is a personal choice. Some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. You should consider the pros and cons of weight lifting gloves before making your decision.

Grip

Weight lifting gloves improve your grip on weights. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body. Weight lifting gloves make workouts safer.

Calluses and Blisters

Lifting weights over long periods of time results in calluses and blisters on the hands. Some people find these unattractive and use weight lifting gloves to preserve the appearance of their hands. Even those people who do not mind tough hands can still benefit from weight lifting gloves. A tiny blister can prevent a weight lifter from using his hands that day. Weight lifting gloves prevent blisters.

Pressure

Weight lifting gloves relieve pressure placed on your hands when lifting heavy weights. This allows you to move beyond the limitations of your hands. The chest and back muscles on most people can handle much more weight than their naked hands can support. Weight lifting gloves increase the pressure capacity on your hands.

Wrist Support

Most weight lifting gloves also wrap around your wrists. This provides valuable support for the wrists while they support heavy weights. The material of the glove acts like extra ligaments and tendons while the wrist is bent backward. Weight lifting gloves help prevent wrist injuries in the gym.

Increased Lift

Weight gloves with wrist straps can make you stronger. They do this by distributing the weight being lifted across the forearms instead of making your fingers hold it all. This is especially effective in pulling exercises like dead-lifts or upright rows. Weight gloves with wrist straps allow you to lift much more weight than you could with just your hands.

There is a brand that the name says it all: DURA BODY, mind-set of a winner, durable equipment you can depend on, no matter how hard you train.  You can find gloves, belts, etc, at a reasonable price.  More information: www.durabodyusa.com